Flax Seeds
Calories, macros, and micronutrients for flax seeds, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories534
Total Fat42.2 g
Saturated Fat3.7 g
Cholesterol0 mg
Sodium30 mg
Total Carbohydrate28.9 g
Dietary Fiber27.3 g
Sugars1.6 g
Protein18.3 g
- Potassium
- 813 mg
- Calcium
- 255 mg
- Iron
- 5.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0.6 mg
Per 100 g
- Calories
- 534
- Protein
- 18.3 g
- Carbs
- 28.9 g
- Fat
- 42.2 g
534kcal
- Protein 13%
- Carbs 20%
- Fat 67%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.