Pine Nuts (Pignolias)
Calories, macros, and micronutrients for pine nuts (pignolias), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 597 mg
- Calcium
- 16 mg
- Iron
- 5.5 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0.8 mg
Per 100 g
- Calories
- 673
- Protein
- 13.7 g
- Carbs
- 13.1 g
- Fat
- 68.4 g
- Protein 8%
- Carbs 7%
- Fat 85%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.