Eggnog
Calories, macros, and micronutrients for eggnog, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (254 g)
Calories343
Total Fat19 g
Saturated Fat11.3 g
Cholesterol150 mg
Sodium137 mg
Total Carbohydrate34.4 g
Dietary Fiber0 g
Sugars21.4 g
Protein9.7 g
- Potassium
- 419 mg
- Calcium
- 330 mg
- Iron
- 0.5 mg
- Vitamin A
- 114 mcg
- Vitamin C
- 3.8 mg
Per 100 g
- Calories
- 135
- Protein
- 3.8 g
- Carbs
- 13.5 g
- Fat
- 7.5 g
343kcal
- Protein 11%
- Carbs 40%
- Fat 49%
Track this food with ActiveDay.
Log eggnog in seconds — by search, barcode, or photo — and see your macros update live.
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.