Peanuts in Shell (Shell Not Eaten)
Calories, macros, and micronutrients for peanuts in shell (shell not eaten), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup, in shell, edible yield (51 g)
Calories305
Total Fat26.8 g
Saturated Fat4.4 g
Cholesterol0 mg
Sodium163 mg
Total Carbohydrate7.8 g
Dietary Fiber4.8 g
Sugars2.1 g
Protein14.3 g
- Potassium
- 370 mg
- Calcium
- 31 mg
- Iron
- 0.8 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0.4 mg
Per 100 g
- Calories
- 598
- Protein
- 28.0 g
- Carbs
- 15.3 g
- Fat
- 52.5 g
305kcal
- Protein 17%
- Carbs 9%
- Fat 73%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.