Ziti
Calories, macros, and micronutrients for ziti, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (140 g)
Calories220
Total Fat1.3 g
Saturated Fat0.2 g
Cholesterol0 mg
Sodium326 mg
Total Carbohydrate43.0 g
Dietary Fiber2.5 g
Sugars0.8 g
Protein8.1 g
- Potassium
- 63 mg
- Calcium
- 10 mg
- Iron
- 1.9 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 157
- Protein
- 5.8 g
- Carbs
- 30.7 g
- Fat
- 0.9 g
220kcal
- Protein 15%
- Carbs 80%
- Fat 5%
Track this food with ActiveDay.
Log ziti in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Meatless Pasta with Cheese and Tomato Sauce
Per 2124g - Calories: 1954kcal | Fat: 29.74g | Carbs: 347.30g | Protein: 78.17g
Spaghetti (Protein Fortified, Enriched, Cooked, 2)
Per 100g - Calories: 164kcal | Fat: 0.21g | Carbs: 30.88g | Protein: 8.86g
Spaghetti (with Added Salt, Cooked)
Per 100g - Calories: 157kcal | Fat: 0.93g | Carbs: 30.59g | Protein: 5.80g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.