Sunflower Seed Kernels
Dakota Style
Calories, macros, and micronutrients for sunflower seed kernels. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup (33 g)
Calories200
Total Fat17 g
Saturated Fat2 g
Trans Fat0 g
Cholesterol0 mg
Sodium180 mg
Total Carbohydrate6 g
Dietary Fiber4 g
Sugars0 g
Protein8 g
- Potassium
- 0 mg
Per 100 g
- Calories
- 606
- Protein
- 24.2 g
- Carbs
- 18.2 g
- Fat
- 51.5 g
200kcal
- Protein 15%
- Carbs 11%
- Fat 73%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.