Water Spinach
Calories, macros, and micronutrients for water spinach, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (30 g)
Calories6
Total Fat0.1 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium21 mg
Total Carbohydrate1.0 g
Dietary Fiber0.6 g
Sugars0.1 g
Protein0.8 g
- Potassium
- 147 mg
- Calcium
- 26 mg
- Iron
- 0.7 mg
- Vitamin A
- 123 mcg
- Vitamin C
- 7.4 mg
Per 100 g
- Calories
- 20
- Protein
- 2.5 g
- Carbs
- 3.2 g
- Fat
- 0.3 g
6kcal
- Protein 39%
- Carbs 50%
- Fat 12%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.