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Frozen Dinner

Calories, macros, and micronutrients for frozen dinner, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 meal (11 oz) (312 g)

Calories496
Total Fat27.3 g
Saturated Fat11.4 g
Cholesterol128 mg
Sodium1,098 mg
Total Carbohydrate34.8 g
Dietary Fiber4.1 g
Sugars4.2 g
Protein27.2 g
Potassium
577 mg
Calcium
66 mg
Iron
2.6 mg
Vitamin A
181 mcg
Vitamin C
16.5 mg

Per 100 g

Calories
159
Protein
8.7 g
Carbs
11.1 g
Fat
8.8 g
  • Protein 22%
  • Carbs 28%
  • Fat 50%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.