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Unsweetened Organic Coconut Flakes

Let's Do Organic

Calories, macros, and micronutrients for unsweetened organic coconut flakes. Data from the FatSecret food database.

Nutrition Facts

Per 3 tbsp (15 g)

Calories110
Total Fat10 g
Saturated Fat9 g
Trans Fat0 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate4 g
Dietary Fiber2 g
Sugars1 g
Protein1 g
Potassium
80 mg
Calcium
4 mg
Iron
0.4 mg

Per 100 g

Calories
733
Protein
6.7 g
Carbs
26.7 g
Fat
66.7 g
  • Protein 4%
  • Carbs 15%
  • Fat 82%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.