Hash
Calories, macros, and micronutrients for hash, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (190 g)
- Potassium
- 327 mg
- Calcium
- 36 mg
- Iron
- 1.9 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 1.7 mg
Per 100 g
- Calories
- 164
- Protein
- 8.7 g
- Carbs
- 9.3 g
- Fat
- 10.2 g
- Protein 21%
- Carbs 23%
- Fat 56%
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Related foods
Corned Beef Hash
Per 100g - Calories: 164kcal | Fat: 10.24g | Carbs: 9.27g | Protein: 8.73g
Beef (Roast) Hash
Per 1279g - Calories: 2097kcal | Fat: 106.39g | Carbs: 142.84g | Protein: 141.43g
Chicken or Turkey Hash
Per 475g - Calories: 527kcal | Fat: 21.00g | Carbs: 38.73g | Protein: 45.38g
Hash Brown (Frozen or Dry Mix)
Per 157g - Calories: 413kcal | Fat: 19.53g | Carbs: 54.78g | Protein: 4.68g
Hash Brown (from Dry Mix)
Per 157g - Calories: 341kcal | Fat: 17.94g | Carbs: 43.84g | Protein: 4.93g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.