Organic Raw Pumpkin Seeds
Natural Grocers
Calories, macros, and micronutrients for organic raw pumpkin seeds. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
Calories150
Total Fat13 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate5 g
Dietary Fiber4 g
Sugars0 g
Protein7 g
- Potassium
- 0 mg
Per 100 g
- Calories
- 536
- Protein
- 25 g
- Carbs
- 17.9 g
- Fat
- 46.4 g
150kcal
- Protein 17%
- Carbs 12%
- Fat 71%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.