ActiveDay

Unsweetened Shredded Coconut

Bob's Red Mill

Calories, macros, and micronutrients for unsweetened shredded coconut. Data from the FatSecret food database.

Nutrition Facts

Per 3 tbsp raw (15 g)

Calories100
Total Fat10 g
Saturated Fat9 g
Trans Fat0 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate4 g
Dietary Fiber4 g
Sugars1 g
Protein1 g
Potassium
110 mg
Calcium
0 mg
Iron
0.3 mg
Vitamin D
0 mcg

Per 100 g

Calories
667
Protein
6.7 g
Carbs
26.7 g
Fat
66.7 g
  • Protein 4%
  • Carbs 15%
  • Fat 82%

Track this food with ActiveDay.

Log unsweetened shredded coconut in seconds — by search, barcode, or photo — and see your macros update live.

Download on the App Store

Related foods

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.