Spelt Flour
Bob's Red Mill
Calories, macros, and micronutrients for spelt flour. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup (30 g)
Calories110
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium1 mg
Total Carbohydrate23 g
Dietary Fiber4 g
Sugars0 g
Protein4 g
- Potassium
- 122 mg
- Calcium
- 9 mg
- Iron
- 1 mg
Per 100 g
- Calories
- 367
- Protein
- 13.3 g
- Carbs
- 76.7 g
- Fat
- 0 g
110kcal
- Protein 15%
- Carbs 85%
- Fat 0%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.