Lactose Reduced Lowfat Cottage Cheese
Calories, macros, and micronutrients for lactose reduced lowfat cottage cheese, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (227 g)
- Potassium
- 195 mg
- Calcium
- 120 mg
- Iron
- 0.3 mg
- Vitamin A
- 25 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 74
- Protein
- 12.4 g
- Carbs
- 3.2 g
- Fat
- 1 g
- Protein 69%
- Carbs 18%
- Fat 13%
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Related foods
Lactose Reduced Whole Milk
Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g
Lactose Reduced 2% Fat Milk
Per 100g - Calories: 50kcal | Fat: 1.97g | Carbs: 4.68g | Protein: 3.30g
Lactose Reduced 1% Fat Milk
Per 100g - Calories: 42kcal | Fat: 0.97g | Carbs: 4.99g | Protein: 3.37g
Lactose Reduced 1% Fat Milk (Calcium Fortified)
Per 100g - Calories: 42kcal | Fat: 0.97g | Carbs: 5.00g | Protein: 3.37g
Nonfat Lactose Reduced Milk
Per 100g - Calories: 34kcal | Fat: 0.08g | Carbs: 4.96g | Protein: 3.37g
Nonfat Lactose Reduced Milk (Calcium Fortified)
Per 100g - Calories: 35kcal | Fat: 0.18g | Carbs: 4.85g | Protein: 3.40g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.