Cheese
Calories, macros, and micronutrients for cheese, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 187 mg
- Calcium
- 651 mg
- Iron
- 0.5 mg
- Vitamin A
- 210 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 350
- Protein
- 22.2 g
- Carbs
- 4.7 g
- Fat
- 26.9 g
- Protein 25%
- Carbs 5%
- Fat 69%
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Related foods
Cheddar Cheese
Per 100g - Calories: 403kcal | Fat: 33.14g | Carbs: 1.28g | Protein: 24.90g
American Cheese
Per 100g - Calories: 337kcal | Fat: 26.05g | Carbs: 6.94g | Protein: 18.94g
Mozzarella Cheese (Part Skim Milk)
Per 100g - Calories: 254kcal | Fat: 15.92g | Carbs: 2.77g | Protein: 24.26g
Colby Jack Cheese
Per 100g - Calories: 384kcal | Fat: 31.20g | Carbs: 1.62g | Protein: 24.12g
Cheddar or American Type Cheese
Per 100g - Calories: 358kcal | Fat: 28.39g | Carbs: 5.07g | Protein: 20.90g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.