Steel Cut Oats (Cooked)
Calories, macros, and micronutrients for steel cut oats (cooked), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup, cooked (240 g)
Calories174
Total Fat3.6 g
Saturated Fat0.6 g
Cholesterol0 mg
Sodium6 mg
Total Carbohydrate28.8 g
Dietary Fiber5.3 g
Sugars0 g
Protein7.4 g
- Potassium
- 184 mg
- Calcium
- 41 mg
- Iron
- 2.0 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 73
- Protein
- 3.1 g
- Carbs
- 12.0 g
- Fat
- 1.5 g
174kcal
- Protein 17%
- Carbs 65%
- Fat 18%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.