Spelt
Trader Joe's
Calories, macros, and micronutrients for spelt. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup dry (45 g)
Calories160
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium4 mg
Total Carbohydrate40 g
Dietary Fiber6 g
Sugars4 g
Protein8 g
Per 100 g
- Calories
- 356
- Protein
- 17.8 g
- Carbs
- 88.9 g
- Fat
- 2.2 g
160kcal
- Protein 16%
- Carbs 80%
- Fat 4%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.